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Go for a run on the weekends or every morning on weekdays before going to work.
Do some exercises while you are watching your favorite programs on TV. The key is to make sure you are doing the exercise.

Having new muscle mass will in fact increase your metabolism. As you add muscle your body will begin to burn more calories and in longer durations throughout the day. At some point and with enough constant exercise you will be an efficient fat burning machine. But you really have to add muscle to get to this point.


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